MK Group Classes
Ready to sweat?
Enjoy access to all our group classes which are 35-45 minute classes themed around various training styles such as H.I.I.T, Tabata, Primal, Yoga, etc.
Current Classes:
Express: (35 minute total body burner, suitable for all fitness levels)
Express Schedule:
Monday, Wednesday, Friday: 7am, 12:15pm, 5:30pm, & 6pm
*All current 1-1/IDT clients enjoy these classes for free!
Ready to sweat?
Enjoy access to all our group classes which are 35-45 minute classes themed around various training styles such as H.I.I.T, Tabata, Primal, Yoga, etc.
Current Classes:
Express: (35 minute total body burner, suitable for all fitness levels)
Express Schedule:
Monday, Wednesday, Friday: 7am, 12:15pm, 5:30pm, & 6pm
*All current 1-1/IDT clients enjoy these classes for free!
Ready to sweat?
Enjoy access to all our group classes which are 35-45 minute classes themed around various training styles such as H.I.I.T, Tabata, Primal, Yoga, etc.
Current Classes:
Express: (35 minute total body burner, suitable for all fitness levels)
Express Schedule:
Monday, Wednesday, Friday: 7am, 12:15pm, 5:30pm, & 6pm
*All current 1-1/IDT clients enjoy these classes for free!