Wellness Programs

Learn effective fueling strategies to optimize performance, enhance recovery, and improve lifelong health, with an MKSP Wellness Program with our Wellness Advisor, Liz Kapelan, MPH.

Whether you are wanting to eat a cleaner diet, fix any specific nutritional gaps, or create improvements on the playing field, our integrative wellness approach will get you there.

Liz works alongside our performance specialists to make sure your fitness goals blend smoothly with any other health goals you might have.

EXPRESS WELLNESS PROGRAM:

-Dietary Breakdown & Sample Food Groups

-Personalized Supplement Recommendation

-Herbal Tea Recommendations

-Breakdown Of Cravings & Tastes

-Discount Code For Pure Vida Online Store (partner holistic health store)

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ADVANCED WELLNESS PROGRAM:

-All Elements of Express Nutrition Plan Included

-Dietary Breakdown & Sample Food Groups

-In-Body Scan To Analyze Body Composition

-Macro Breakdown & Meal Plan Schedule

-2 Follow Up Assessments

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SPORT WELLNESS PROGRAM:

-Inbody scan & performance goal setting for seasonal training.

-Identifying barriers to healthy eating

-Education on effective fueling strategies to optimize efforts athletically and enhance recovery efforts

-Creating a plan for proper dietary intake (meal planning strategies) pre and post- training that correlates with practice and games

-Review and recommend dietary supplements and educate on safe and effective use

-4 Follow up assessments